Bad Office Posture Can Be a Pain in the Neck (Tips)

  Good posture is important whether you're sitting in a comfy office chair or at a workstation or standing by the water cooler. We spend countless hours sitting in front of the computer screen which can lead to back or neck pain. Fortunately all of this can be avoided by observing some thoughtful tips: Sit right back in your chair Use the chair’s lumbar support to keep your head and neck erect. Take stretch breaks and walking breaks if sitting in an office chair for long periods … [Read more...]

Reasons to Co work You May or May not have Thought of

Discipline. Routine of leaving the house can be just as important to the workaholic as it is to the easily distracted co worker. Industry awareness. Working alongside peers can put your career strategy and assumptions in sharper perspective. Net-WORK in a new city. If you have just moved to a new city you can work, network and learn all at the same time in the same place. It’s green!       Source About the Rostie Group: The Rostie … [Read more...]